Uddiyana Bandha or Abdominal Lock ( Side view)
In Uddiyana Bandha, you squeeze your belly in so that your navel starts touching the spine.
When I saw someone doing it for the first time, I thought it's almost impossible for me.
I just kept on practicing every morning empty stomach and one fine morning, boom it started happening.
The practice hasn't stopped, it is still on to see where it takes me further. That's Yoga, "self exploration".
Keep practicing, keep exploring and keep uniting with your inner being!
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