Pindali Shakti Vikasak Kriya: 15th Sukshma Kriya on my YouTube Channel "Sapna's Yoga Diary"
Link is in bio 🔗
These 15 Kriyas if done in the sequence presented, open the stiff joints, releases the energy blockages, energizes the whole body and makes one feel lighter and healthier.
The difference can be felt from the very first week.
So, stop thinking and start doing 😊🙏
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