ऊरध्वगति/Urdhwagati- Yogic Sthul Kriya
If I have to name and recommend one Yogic Kriya for obesity or weight loss, it would be Urdhwagati.
It works beautifully on the whole body , tones arms and legs and increases internal strength too.
It may look easy but try it for 3 mins, you will realize how easy it is😉
PS, there are few precautions associated with this practice, please don't try it on your own. 🙏
#yoga
#kriya #weightloss #obesity
#yogaindubai #dubailovesyoga #dxb #dubai #yogalife #yogachallenge #yogainspiration #dubaiyoga #yogagirl #yogamastersindia #yogatips #yogaposes #health #fitness #fitnessindxb #yogalove #yogapractice #yogagirl #dubaimarina #jlt #wellness #wellbeing #yogaeverydamnday #yogateacher #healthylifestyle #healthiswealth #fit
Keep reminding this to yourself while practicing Pranayama and Meditation. 🙏
Keeping the spine straight is very important. At a physical level, it corrects and improves your posture, at a panic level, it improves the flow of prana thereby improving the functions of overall internal systems.
At a mental level, it brings alertness, improves concentration and keeps the mind calm.
#meditation
#pranayama #spine #posture #meditative #meditate #meditatedaily #pranaflow #breathe #yoga #dubai #dxb #dubailovesyoga #yogaindubai #dubaiyoga
#yogachallenge #yogainspiration #yogaposes #posturecorrection #loveyoga #yogaforall #yogalife #dubailife #health #fitness #healthylifestyle #healthiswealth #healthyliving #yogaeverydamnday
Anulom Vilom/ Nadi Shodhana Pranayama / Alternate Nostril Breathing--Class video
Benefits of this Pranayama are infinite as they have healing power for many serious health conditions, improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other.
#pranayama #breathe #breath #yoga #dubai
#yogavideo
#dubaiyoga
#yogaindubai #dubailife #jltdubai #dubaimarina #dxb
#yogachallenge #yogainspiration #yogaposes #yogaeverydamnday #yogamotivation #breathe #uae #fitnessindxb #yogalove #yogapractice #kriya #yogaforbeginners #yogaforlife #yogadaily #health #fitnessmotivation #peace #stressrelief #wellness
